be nice.

be nice. is a program with a four-step action plan that's proven to save lives. Under the leadership of Executive Director Christy Buck, the Foundation enlisted Grand Valley State University researchers to conduct an evidence-based study to prove the effectiveness of the program. Results concluded the be nice. program creates a positive culture, increases mental health referrals, and increases behaviors that prevent suicide. 

• N -Notice: Notice what is right and good about someone so you can notice when something is different about the way that person is thinking, acting, or feeling- their mental health!
• I - Invite: Take a risk and reaching out. If you notice changes lasting two weeks or longer, it’s time to invite yourself to check in with that person or open up to someone you trust if you are personally struggling.
• C - Challenge: Challenge the stigma surrounding mental illness and treatment, challenge yourself or an individual to get help, and challenge yourself to ask the tough questions.
• E - Empower: Empower yourself and others with the knowledge that YOU can have an effect on how a person thinks, acts, and feels. be empowered with the knowledge that there are resources to help and there is always hope.

When used effectively, the be nice. action plan encourages individuals to challenge themselves and others to seek appropriate professional help when they notice mental health changes or concerns. This program equips individuals in schools, businesses, faith institutions, and communities with the knowledge and confidence to take action when it comes to mental health and suicide prevention.

Please contact us for a FREE copy of The be nice. Book - 4 Simple StepsTO RECOGNIZE DEPRESSION AND PREVENT SUICIDEThis book offers a tool to help improve and potentially save someone’s life. (Free copies of the book are also available at the front desk of the District Administration building.)