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Holland Public Schools

Depts

Information from Food Service

Here are some flyers from the food service people about nutrition and various programs available in Holland Double Up Food Bucks Nutrition Nuggets

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Nutrition and Sodium

Here are two articles dealing with nutrition and sodium that might be interesting and informative to you. #1 article #2 article

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Breakfast

School Breakfasts

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Breakfast

Power-Up with Breakfast

Eating breakfast gives your body the energy it needs to start the day. It can be considered the most important meal of the day. Breakfast has many benefits such as helping to improve concentration and problem solving skills. Research shows . . .

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Smart Snacking

  Smart snacking and eating is all about being prepared. Try to think ahead and plan what you and your family will be eating that day or for the entire week. Healthy snacks are important between meals because they help to . . .

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Eat With Color

       In order to have a balanced diet, it is important to choose foods with a variety of color. Strive for at least three different colors on each plate. Each color is packed with in own vitamins . . .

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